Staying healthy

  • Hour 3 of 11-27-19
  • How to stay healthy during the holiday season. Dr. Sean O’Mara provides insight. He remarks on the importance of whole foods, organic nutrion, and staying disciplined even on Thanksgiving. Alcohol is OK in moderation, especially red wines. But be aware of excess drinking at night which may affect sleep. Stay committed to sleep; if you are exercising and eating right but not getting enough sleep, this is all done in vain.
  • A conversation with Eric Genuis, a musician who does prison ministry. He plays for prison inmates and explains why he believes so strongly in lifting them up. He shares why he sees their dignity and tells Kalley Yanta how he goes about encouraging them through music. He lives out of his car with his wife so that he can stay on top of his ministry and not be held down.