- Hour 3 of 1-3-20
- Dr. Sean O’Mara on how to choose healthy living this year. As we enter a new year, what are some good habits to get into? Have you considered fasting? Intermittent fasting? Ocassionally denying yourself food over a few days can have many benefits like weight loss and positive health effects. But what if you are taking certain medications or believe that you need continual nutrition? Get answers to this and more. Dr. O’Mara explains that he has gotten to the point where he can go 72 hours without eating! It is possible to work up to this; find out how.
Podcast: Play in new window | Download
Subscribe: Android | Google Podcasts |