4 Tips for Reducing Stress Hormones

Are you finding yourself stressed a lot these days? If so, there’s good news: there are things you can do to help reduce the amount of stress in your life. Timmerie shares four tips for healthy ways to help decrease cortisol and increase your happy chemicals of dopamine and oxytocin. In addition to this, Timmerie talks about ways to combat fear and anxiety in sharing the Gospel with others. Find out how on this episode of Trending.  Plus, are fame and money what bring happiness?  An 80-year long study gives you surprising insights into what makes people the happiest.

Book mentioned on the show:  “Tame Your Anxiety: Rewiring Your Brain for Happiness” by PhD Breuning, Loretta Graziano