Health for 2021

  • Hour 3 of 1-7-21
  • If you want to start out healthy in the new year, what can you do to meet those goals? Dr. Sean O’Mara is here to give helpful tips. He discusses healthy eating and good lifestyle choices. He is also asked if foods like oatmeal are actually good to reduce cholesterol; you’ll be surprised to hear the answer! Also, what about alcohol? Is red wine OK? Get all this and more.