- Hour 3 of 3-1-21
- The Lord has said that some demons can only be casted out through prayer and fasting. Have you tried intermittent fasting? It is going for a period of time without food. As Jay Richards explains this hour, we got it in our minds that we need to be dependent on food every day, but the reality is that our bodies can go without food longer than we might think. We are made to go through times of fasting and feasting. Learn more about the proper way to fast, what to eat, whether you can take vitamins during the fast, what do if you have certain health problems, and how the Eucharist fits into it. You can learn more here.
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