🧴 Plastic, Plastic Everywhere…😱
So, Drew kicks things off with the unfortunate news: we are literally full of plastic. Not like, “I eat too many Cheetos” full; we’re talking microplastics in our brain, lungs, heart, even the placenta. 💔
It’s not just about turtles and oceans anymore. 🐢🌊
We’re eating, breathing, and absorbing plastic through food wrappers, shampoo, detergents, even that “eco-friendly” coffee cup you thought was safe. ☕😬
Some of these chemicals, like phthalates, are hormone disruptors and immune wreckers. 🤒
🛡️Enter: Your Gut. The Unsung Superhero. 🦸♂️
Dr. O’Mara says: don’t freak out. The battlefield is your gut microbiome, aka your inner bulletproof vest 🦠
“Your microbiome is like your sump pump,” Dr. O’Mara says, “and mine failed last week; it was $40,000 in water damage. Don’t let that be your body.” 💧
🔥 What helps your gut armor up?
Fermented foods! 🥬🥕🧀 Think: sauerkraut, kimchi, kefir, blue cheese, kombucha.
Clean up your diet: Ditch the donuts, muffins, processed junk.
🪵Cutting Boards & Coffee Cups: The Everyday Plastic Swap ☕🍽️
Dr. O’Mara says:
✅ Yes to wood & bamboo cutting boards! They’re safer than plastic ones that shed micro-junk onto your veggies.
🚫 Be wary of paper coffee cups; they’re lined with plastic and heat pulls that gunk straight into your drink.
💡 Dr. O’Mara’s pro tip: Carry your own ceramic coffee mug.
👶 “What About the Pool?! And Shampoo?!” 🏊♀️
Yep, even kiddie pools and shampoo bottles can release nasty VOCs (volatile organic compounds) into the air. 😬
So again, it’s not about panic; it’s about limiting exposure:
🧼 Switch to natural personal care products.
🍽️ Go for glass, ceramic, and stainless steel in the kitchen.
💧 Refill a good water bottle.
🙏 So What Do We Do?
This is a call to stewardship. 💚🌍
We’re temples of the Holy Spirit, remember? (1 Cor. 6:19 👈) So taking care of our bodies means:
-Eating more like our great-grandparents did.
-Being mindful of what we use, touch, and breathe.
-Keeping our “sump pump” (gut) healthy.
You can listen to Part 2 of the conversation here!
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