Chef MD – new recipes and outdoor benefits
Podcasts, Trending with Timmerie
Chef MD Dr. John La Puma author of Indoor Epidemic, joins Trending with Timmerie Episode Guide Sprucing up our meal plans with new recipes (2:53) Why movement changes our bodies and why moving outdoors is a game change (25:21) Value of rucking with a weighted vest (42:25) Sunday Mass prep (47:01) Resources mentioned: More episodes […]Podcast: Play in new window | DownloadSubscribe: ... Read more