Creatine, Cardio & Christ: Sal Di Stefano on Mind & Body

Sal Di Stefano from Mind Pump Media – the top fitness podcast in the world joins Trending with Timmerie.

Episode Guide:

  • How God saved his marriage (1:50)
  • Training while sleep-deprived (23:39)
  • Should I use creatine? (33:51)
  • Eating disorder/ serial dieter/ fluctuating weight (37:20)
  • Weights or cardio first? (41:29)
  • Archangels feast day – Solemnity of St. Michael (42:57)

Resources mentioned:

https://www.mindpumpmedia.com/

St. Michael Prayer

St. Michael the Archangel,

defend us in battle.

Be our defense against the wickedness and snares of the Devil.

May God rebuke him, we humbly pray,

and do thou,

O Prince of the heavenly hosts,

by the power of God,

thrust into hell Satan,

and all the evil spirits,

who prowl about the world

seeking the ruin of souls. Amen.

Timmerie works as a radio host and Catholic speaker educating in areas of theology and is an expert at responding to current trends of sexuality, feminism, and gender ideology. She hosts Trending with Timmerie on Relevant Radio. She holds a Masters Degree in Biblical Theology and Bachelor’s Degree in Communications Media with an emphasis in the New Evangelization from John Paul the Great Catholic University.