In this Morning Air episode, John Morales chats with Dr. Brian Donahue, a Catholic emergency care physician, about staying healthy; spoiler alert, it’s not rocket science! Dr. Donahue drops some wisdom on how our body is a gift from God and why it’s crucial to treat it with respect, not just for our own good but also for others around us.

💤 Step 1: Get Your Sleep Game On

First up, sleep. Turns out, we’re our own worst enemy when it comes to sleep deprivation (all those late-night streaming binges). Dr. Donahue says adults need 7-8 hours of sleep and that scrolling through your phone in bed is a no-go. Lack of sleep makes us grumpy, unfocused, and well, just not our best selves. So, put the phone down, and get those Zzz’s. 😴

🏃 Step 2: Move Your Body

Exercise doesn’t need to be complicated. Dr. Donohue says 150 minutes of moderate activity per week (a brisk walk counts!) or 75 minutes of intense exercise can do wonders. He’s all about small choices: take the stairs instead of the elevator, or park at the back of the lot. Every little bit helps! 🚶‍♀️🚶‍♂️

🍎 Step 3: Rethink Your Diet

Let’s talk food. Dr. Donahue’s advice? Cut the sugar and carbs! Stick to water instead of sugary drinks (yes, that includes lemonade). It’s about eating less of those carb-heavy foods like pasta and bread. Pro tip: smaller portions, smaller plates. 🥗

💪 Bonus Tip: Strength Matters

Don’t forget about strength training! Even as we age, our muscles support our joints, so lifting some light weights a couple of times a week is a must.

💡 Takeaway: It’s all about small, consistent decisions. Whether it’s sleep, exercise, or diet, a plan beats a dream any day. Want to stay healthy and honor the gift of your body? Follow these simple steps, and you’re on your way! 🙌

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