In Podcasts, Trending with Timmerie

Chef MD – new recipes and outdoor benefits

Timmerie Geageaby Timmerie Geagea

Chef MD Dr. John La Puma author of Indoor Epidemic, joins Trending with Timmerie

Episode Guide

  • Sprucing up our meal plans with new recipes (2:53)
  • Why movement changes our bodies and why moving outdoors is a game change (25:21)
  • Value of rucking with a weighted vest (42:25)
  • Sunday Mass prep (47:01)

Resources mentioned:

More episodes with Dr. La Puma: Morning Sunlight & The Indoor Epidemic

https://relevantradio.com/2026/08/morning-sunlight-the-indoor-epidemic/

Book: Indoor Epidemic https://drjohnlapuma.com/indoor-epidemic-by-dr-john-la-puma/

https://drjohnlapuma.com/

Book: ChefMD’s Big Book of Culinary Medicine: https://www.amazon.com/dp/030739462X

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Timmerie Geagea

Timmerie Geagea

Timmerie works as a radio host and Catholic speaker educating in areas of theology and is an expert at responding to current trends of sexuality, feminism, and gender ideology. She hosts Trending with Timmerie on Relevant Radio. She holds a Masters Degree in Biblical Theology and Bachelor’s Degree in Communications Media with an emphasis in the New Evangelization from John Paul the Great Catholic University.