4 Tips for Reducing Stress Hormones

Are you finding yourself stressed a lot these days? If so, there’s good news: there are things you can do to help reduce the amount of stress in your life. Timmerie shares four tips for healthy ways to help decrease cortisol and increase your happy chemicals of dopamine and oxytocin. In addition to this, Timmerie talks about ways to combat fear and anxiety in sharing the Gospel with others. Find out how on this episode of Trending.  Plus, are fame and money what bring happiness?  An 80-year long study gives you surprising insights into what makes people the happiest.

Book mentioned on the show:  “Tame Your Anxiety: Rewiring Your Brain for Happiness” by PhD Breuning, Loretta Graziano 

Timmerie works as a radio host and Catholic speaker educating in areas of theology and is an expert at responding to current trends of sexuality, feminism, and gender ideology. She hosts Trending with Timmerie on Relevant Radio. She holds a Masters Degree in Biblical Theology and Bachelor’s Degree in Communications Media with an emphasis in the New Evangelization from John Paul the Great Catholic University.