Tips for Making a Good Confession

How can we move forward from the events that recently transpired in the United States? What is a good way to make a confession? Cale shares tips from Fr. Paul Hedman on how to make a good confession (starts at 31:30 minute mark).
Resource for making a good confession:
The 10 Commandments for the Scrupulous:

Cale Clarke is the host of both The Cale Clarke Show and The Faith Explained on Relevant Radio. On The Faith Explained, Cale dives deep into Scriptures, the Catechism and Sacred Tradition to bring an in-depth look at what the Catholic Church Believes. On the Cale Clarke Show, Cale unpacks how a Catholic perspective affects the nitty-gritty of everyday life. He also looks at what's happening in the culture through a Catholic Lens.