Gut health/Microbiomes

  • Hour 1 of 7-28-21
  •  Ever heard of your microbiome? It is actually your wide community of microorganisms found in your intestines and skin. Dr. Sean O’Mara says it is around 30 trillion organisms, more than the amount of cells you have! He says the “healthier you are, the healthier your microbiome is.” He advises you on the best foods to have, and the foods you need to avoid to achieve a greater sense of health.