Scientifically Why Exercise is So Important

What are you searching for in Buddhism and other forms of spirituality that you think you’re missing in Catholicism? Catholic Psychologist Dr. Gregory Botarro joins Trending with Timmerie to discuss. Have you found yourself over 35, Single, & childless? Do you know someone who is? Exercise – why it’s scientifically beneficial (helps with depression, chastity, marital fidelity, anxiety, and suicidality). What gets in the way of you exercising? From her background in fitness and training, Timmerie tells you how you can form the habit of exercise. Finally, what does loyalty in friendship look like?

Podcast: From Buddhism back to Catholicism

Podcast: Is it ok to pick and choose elements from other religions, like Yoga and Buddhism, and incorporate them into Catholicism?

Book: Boundarieshttps://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454