What makes you happiest?

Timmerie is back and discussing the life of St. James the Greater and what it tells us about happiness (7:54). Psychologist Dr. Nicholas Kardaras joins Timmerie to discuss if “doing good” or “feeling good” makes us happier?  (15:34) Also, Dr. Kardaras explains why living a contemplative and reflective life is a pathway towards happiness and fulfillment (28:35). Keeping up with the trends – is that making us happier?  Especially fashion trends. (44:06  )


Resources mentioned : 


Book Glow Kids: How Screen Addiction is Hijacking our kids and how to break the trance https://us.macmillan.com/books/9781250146557/glowkids 


Omega Recovery effectively treat young people struggling with substance addiction, mental health and/or tech addiction issue



Forthcoming book by Dr. Kardaras: Digital Madness: How Social Media Is Driving Our Mental Health Crisis–and How to Restore Our Sanity


Timmerie works as a radio host and Catholic speaker educating in areas of theology and is an expert at responding to current trends of sexuality, feminism, and gender ideology. She hosts Trending with Timmerie on Relevant Radio. She holds a Masters Degree in Biblical Theology and Bachelor’s Degree in Communications Media with an emphasis in the New Evangelization from John Paul the Great Catholic University.