Timmerie is back and discussing the life of St. James the Greater and what it tells us about happiness (7:54). Psychologist Dr. Nicholas Kardaras joins Timmerie to discuss if “doing good” or “feeling good” makes us happier? (15:34) Also, Dr. Kardaras explains why living a contemplative and reflective life is a pathway towards happiness and fulfillment (28:35). Keeping up with the trends – is that making us happier? Especially fashion trends. (44:06 )
Resources mentioned :
Book Glow Kids: How Screen Addiction is Hijacking our kids and how to break the trance https://us.macmillan.com/books/9781250146557/glowkids
Omega Recovery effectively treat young people struggling with substance addiction, mental health and/or tech addiction issue
Forthcoming book by Dr. Kardaras: Digital Madness: How Social Media Is Driving Our Mental Health Crisis–and How to Restore Our Sanity
https://www.amazon.com/Digital-Madness-Driving-Crisis-Restore/dp/125027849X
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