Happy Hour:  Sal Di Stefano founder of Mind Pump joins Trending with Timmerie to discussing why exercise helps prevent anger.  (3:40)  Why having a kids makes you happier. (25:25)  How to celebrate the octave of Easter.  (45:10)  Hope over despair. (47:15)

Resources mentioned : 

The Resistance Training Revolution

https://www.amazon.com/Resistance-Training-Revolution-No-Cardio-Age-Proof/dp/0306923793/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 

Mind Pump

https://www.mindpumpmedia.com/ 

Episode on happiness when you have kids https://relevantradio.com/2021/11/gratitude-transhumanism-happier-with-kids/

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