Taking Care of Your Body & Staying Healthy- Dr. Brian Donahue

In this interview, Dr. Brian Donahue discusses the importance of taking care of our bodies and shares some simple steps to stay healthy. He emphasizes the concept of our bodies being temples of the Holy Spirit and the need to cherish and care for them. He presents helpful advice regarding sleep, exercise, and diet. 

Morning Air® with John Morales is an inspiring, informative, joyful, and family-friendly way to start your day! From breaking news and social issues to tips for business, parenting and family life, Morales and co-host Glen Lewerenz cover every topic from a balanced, Catholic perspective.