(0:00) Segment 1

(4:57) Email – How do I know what to let go of…

(8:51) Email – Silent treatment….

(11:41) The need to become securely attached to our spouse

(17:37) Segment 2

(18:20) The different attachment styles – negative and positive

(24:15) Health benefits of a healthy attachment style

(28:49) How to listen to your spouse

(32:07) Segment 3

(33:11) Caller – Mary – How can I be a better listener to my husband?

(36:19) Caller – Ed – My wife and I hug 5x a day and God is the head of my marriage

(37:38) What NOT to do when communicating with your spouse

(45:45) 5 questions to ask your spouse on date night, if you’re feeling brave

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