How to Increase Testosterone

How to increase your testosterone with international health and fitness guru Sal Di Stefano from Mind Pump.  (3:18) Sal shares 3 skills dads need to have (19:17) and answers questions about cutting your last bit of weight, cardio, low energy and motivation to exercise, and the carnivore diet.  (34:10) Kindness and gentleness: 12 Fruits of the Holy Spirit series (43:51)

Resources mentioned : 

Sal Di Stefano – Mind Pump


Book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week 


Book The Boy Crisis


Feminism Detox:

Timmerie works as a radio host and Catholic speaker educating in areas of theology and is an expert at responding to current trends of sexuality, feminism, and gender ideology. She hosts Trending with Timmerie on Relevant Radio. She holds a Masters Degree in Biblical Theology and Bachelor’s Degree in Communications Media with an emphasis in the New Evangelization from John Paul the Great Catholic University.