Doug Hinderer tackled a biggie: What to do if your spouse is selfish. 😬 Catch the whole hour here!
Why the Selfishness, Though? 🤔
Before you start fuming, Doug suggests realizing that selfishness has roots:
Bad modeling: Maybe they grew up watching selfish parents.
Childhood wounds: Lack of love or security might’ve left scars.
Insecurity or superiority complex: “I’m the only one who gets it, so back off.”
Scarcity mindset: They’re hoarding the last slice of life’s proverbial pizza.
Personality issues: Things like narcissism or other disorders could play a role.
Good news? You don’t need a PhD in psychology to work on this. (Phew.)
Step 1: Empathy ≠ Enabling ❤️
Doug explains: Seek to understand.
Ask curious, empathetic questions: “Help me understand why you think this is okay…” 🤔
Don’t just call them out. Communicate how their actions affect you.
Bonus tip: Be patient. Change takes time. (Breathe deeply…very deeply.)
Step 2: Speak Their Language, Without Starting WWIII 🕊️
Here’s how to address selfish behavior without causing Vesuvius-style eruptions:
Use “I” statements: “I feel unimportant when you make plans without me.”
Focus on specific actions: Keep it about what happened today, not about that thing from 2007.
Avoid labels: Don’t say, “You’re so selfish!” Instead, target the action, not the person.
Step 3: The Big “B” Word: Boundaries 🚧
Sometimes, ya gotta draw a line in the sand. Doug suggests:
Setting clear expectations for acceptable behavior.
Communicating consequences for crossing those lines: kindly but firmly.
Staying calm, confident, and grounded in what you’re willing to tolerate.
Pro Tip: Don’t Go All Psychologist on Them 🛋️
Doug warns against armchair diagnosing. Don’t throw out phrases like, “This is because of your mommy issues!” Stick to the behavior, not why you think it’s happening. No one wants a lecture: they want solutions.
Prayer Power 🙏
Doug wrapped the episode with a heartfelt Memorare to our Blessed Mother. 💐 He reminded us to lean on grace for strength, and maybe a little divine intervention when things get tough.
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