Fitness Hacks & Exercise for the Soul

What are the best hacks for enhancing your existing fitness routine? Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie.(1:48) Why is exercise good for the soul? What are the spiritual benefits? (16:12) Sal answers questions on: How to prioritize prayer over exercise? Exercising during pregnancy. Working out when fasting. Nutrition while nursing a baby. (29:55) Parenting a toddler? (43:44)

Resources mentioned :

Mind Pump Media

https://www.mindpumpmedia.com/

Figure-4 Stretch

https://www.avera.org/balance/wellness-and-preventive-care/one-great-exercise-seated-figure-4-stretch/

Anti Aging Hacks & Strength Training

https://www.mindpumpmedia.com/

The Temperament God Gave Your Kids: Motivate, Discipline, and Love Your Children

https://www.thriftbooks.com/w/the-temperament-god-gave-your-kids-motivate-discipline-and-love-your-children_art-bennett_laraine-bennett/528981/item/4894541/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQiAkJO8BhCGARIsAMkswyg9w8jdwF7HUewQ42rHRZnbD4rGDyLGuqPlUpX49DSz7Aq3ZMdAOiEaAlKYEALw_wcB#idiq=4894541&edition=6911443

Timmerie works as a radio host and Catholic speaker educating in areas of theology and is an expert at responding to current trends of sexuality, feminism, and gender ideology. She hosts Trending with Timmerie on Relevant Radio. She holds a Masters Degree in Biblical Theology and Bachelor’s Degree in Communications Media with an emphasis in the New Evangelization from John Paul the Great Catholic University.