What are the best hacks for enhancing your existing fitness routine? Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie.(1:48) Why is exercise good for the soul? What are the spiritual benefits? (16:12) Sal answers questions on: How to prioritize prayer over exercise? Exercising during pregnancy. Working out when fasting. Nutrition while nursing a baby. (29:55) Parenting a toddler? (43:44)
Resources mentioned :
Mind Pump Media
https://www.mindpumpmedia.com/
Figure-4 Stretch
Anti Aging Hacks & Strength Training
https://www.mindpumpmedia.com/
The Temperament God Gave Your Kids: Motivate, Discipline, and Love Your Children
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