Health benefits of fasting and preparing your soul for a bit of fasting this Lent with triple board certified OB-GYN and functional medicine Dr. Tabitha Barber. (3:19) Is fasting healthy for women? (25:47) Pope Francis Update. (42:11) How to decide what to do for Lent? (43:16)
Resources mentioned :
Book: Fast to Faith
Intermittent Fasting Guide: https://fasttofaith.com/intermittent-fasting-guide/#
Imitation of Christ:
https://tanbooks.com/products/books/the-imitation-of-christ/
Soul of the Apostolate:
https://tanbooks.com/products/books/the-soul-of-the-apostolate/
Preparation for Death:
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