In Podcasts, The Drew Mariani Show

What’s the Best Exercise?

Drew Marianiby Drew Mariani

Hour 3 for 6/3/26

Drew and Dr. Sean O’Mara discuss the best exercises to optimize health (1:10). Topics/Calls: feeling stuck (12:41), need for calories (14:55), exercise and the gut (21:55), how much should you exercise (25:44), water aerobics (29:34), weight training (31:01), arthritis (34:30), losing weight (35:54), MRIs (40:50), fermented foods (43:19), probiotics (46:23), and thyroid issues (48:03).

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Drew Mariani

Drew Mariani

Drew Mariani is an award-winning journalist, writer and broadcaster. He currently hosts The Drew Mariani Show™ reaching a potential audience of 220 million people. His 3-hour daily program offers a unique insight on the most important issues of the day and a platform for dialogue with listeners and newsmakers.