Doug discusses how cognitive distortions can harm marriage.
Listener questions and comments:
- Teresa – I have been married for 36 years and after living with this for so long we had to get different living situations. (19:24)
11 Cognitive distortions
- Filtering
- Discounting the positive
- Over generalization
- Jumping to conclusions
- Catastrophizing
- Personalization
- Fallacies
- The blame game
- “Should” statements
- Emotional reasoning
- Always being right
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