Taking Control & Taking Back Joy

How can we take control and bring back joy? Jim O’Day from Integrity Restored joins Timmerie to discuss 4 steps to build joy in your life, as well as the scientific “how-to” guide for happiness.  Pumpkin Spice is Catholic? 

Link to Integrity Restored, an organization that helps those struggling to overcome pornography and those who know someone struggling with pornography: https://integrityrestored.com/

Brain hacks:  Tips for reducing stress hormone and increasing happy chemicals.  https://relevantradio.com/2020/10/4-key-tips-for-reducing-stress-hormones/ 

Timmerie works as a radio host and Catholic speaker educating in areas of theology and is an expert at responding to current trends of sexuality, feminism, and gender ideology. She hosts Trending with Timmerie on Relevant Radio. She holds a Masters Degree in Biblical Theology and Bachelor’s Degree in Communications Media with an emphasis in the New Evangelization from John Paul the Great Catholic University.