Taking Control & Taking Back Joy

How can we take control and bring back joy? Jim O’Day from Integrity Restored joins Timmerie to discuss 4 steps to build joy in your life, as well as the scientific “how-to” guide for happiness.  Pumpkin Spice is Catholic? 

Link to Integrity Restored, an organization that helps those struggling to overcome pornography and those who know someone struggling with pornography: https://integrityrestored.com/

Brain hacks:  Tips for reducing stress hormone and increasing happy chemicals.  https://relevantradio.com/2020/10/4-key-tips-for-reducing-stress-hormones/