How to fit fitness into your busy life

World renowned fitness trainer and author Sal Di Stefano joins Trending with Timmerie to discuss fitting fitness into your life as a father, husband, professional (2:05) and staying active even when you aren’t getting a workout in (13:32).   Comedian Bill Burr’s recent stand-up routine about abortion and a cake recently went viral.  Timmerie unpacks the analogy and simple ways for us to respond to any pro-abortion argument with the SLED acronym (27:28). Reality star and tattoo artist Kat Von D ditches occult witchcraft, goth look, and macabre (46:26).  


Resources mentioned : 


Sal Di Stefano – Mind Pump

Book: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week 


Podcast episode:  5 Scientific reasons not to take birth control and how it can functions as an abortion 

Timmerie works as a radio host and Catholic speaker educating in areas of theology and is an expert at responding to current trends of sexuality, feminism, and gender ideology. She hosts Trending with Timmerie on Relevant Radio. She holds a Masters Degree in Biblical Theology and Bachelor’s Degree in Communications Media with an emphasis in the New Evangelization from John Paul the Great Catholic University.